Optimizing Hockey Performance

This presentation is for athletes or their parents to learn more about optimizing hockey performance. 

We will cover:

• Warm Ups
  
  • the importance of warming up
  • what does the research say?
  • four components of a successful warm up
  • physio approved warm up videos
• Common Hockey Injuries
  • upper body injuries
  • lower body injuries
  • concussion
• Physiotherapy
  • when to seek help
  • what does a physiotherapist do?